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CXA304 - Scientific Principles of Strength & Conditioning

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Please use the new Reading Lists for all units after Semester 2, 2020
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NEW CXA304 Reading List

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^*All reading lists will be available from the new system from the 14^th December, 2020

CXA304 - Scientific Principles of Strength & Conditioning

Offered By: Health Sciences

Lecturer(s): Mr Nathan Pitchford, Dr Matthew Schmidt , Dr Courtney McGowan

Unit Code: CXA304

Key

	PDF		Utas Catalogue		Other
	DOC		Web Link

Baker, D, 2001, 'Science and Practice of Coaching a Strength Training Program for Novice and Intermediate-Level Athletes', Strength and conditioning journal, 23, 2, 61-68

Bishop, D, 2003, 'Warm up II: Performance Changes Following Active Warm Up and How to Structure the Warm Up', Sports medicine, 33, 7, 483-498

Bishop, D, 2003, 'Warm Up I: Potential Mechanisms and the Effects of Passive Warm Up on Exercise Performance', Sports medicine, 33, 6, 439-454

Bourdon, P. C., Cardinale, M., Murray, A., Gastin, P et al., 2017, 'Monitoring athlete training loads: consensus statement', International journal of sports physiology and performance, 12, Suppl. 2, 161-170

Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J, 2008, 'Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans', Journal of physiology , 586, 1, 151-160

Floyd, R T [2018], Chapter 12. Muscular analysis of selected excercises and related concepts (in) Floyd, R. T., Thompson, Clem W.: Manual of structural kinesiology, McGraw-Hill Education,, New York, NY

Floyd, R T [2018], Pages 42-43 (in) Floyd, R. T., Thompson, Clem W.: Manual of structural kinesiology, McGraw-Hill Education,, New York, NY

Floyd, R T [2018], Pages 71-86 (in) Floyd, R. T., Thompson, Clem W.: Manual of structural kinesiology, McGraw-Hill Education,, New York, NY

Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L et al., 2001, 'A new approach to monitoring exercise training', Journal of strength and conditioning research, 15, 1, 109-115

Foster, C., Rodriguez-Marroyo, J. A., & De Koning, J. J, 2017, 'Monitoring training loads: the past, the present, and the future', International journal of sports physiology and performance, 12, Suppl. 2, 2-8

Gabbett, T. J, 2006, 'Skill-based conditioning games as an alternative to traditional conditioning for rugby league players', Journal of strength and conditioning research, 20, 2, 309

Gabbett, T., Jenkins, D., & Abernethy, B, 2009, 'Game-based training for improving skill and physical fitness in team sport athletes', International journal of sports science & coaching, 4, 2, 273-283

Hall, Susan J [2019], Chapter 10. Linear Kinematics of Human Movement (in) Hall, Susan J., ProQuest (Firm): Basic biomechanics, McGraw-Hill Higher Education,, New York, NY :

Halson, S. L, 2014, 'Monitoring training load to understand fatigue in athletes', Sports medicine, 44, Suppl. 2, 139-147

Hammami, M., Negra, Y., Shephard, R. J., & Chelly, M. S, 2017, 'The effect of standard strength vs. contrast strength training on the Development of sprint, agility, repeated change of direction, and jump in junior male soccer players', Journal of strength and conditioning research, 31, 4, 901-912

Hill-Haas, S. V., Dawson, B., Impellizzeri, F. M., & Coutts, A. J, 2011, 'Physiology of small-sided games training in football', Sports medicine, 41, 3, 199-220

Kawamori, N., & Haff, G. G, 2004, 'The optimal training load for the development of muscular power', Journal of strength and conditioning research, 18, 3, 675-684

Lambert, M. I., & Borresen, J, 2010, 'Measuring training load in sports', International journal of sports physiology and performance, 5, 3, 406-411

Leeder, J., Gissane, C., van Someren, K., Gregson, W., & Howatson, G, 2012, 'Cold water immersion and recovery from strenuous exercise: a meta-analysis', British journal of sports medicine, 46, 4, 233-240

McGuigan, M. R., Cormack, S. J., & Gill, N. D, 2013, 'Strength and power profiling of athletes: Selecting tests and how to use the information for program design', Strength and conditioning journal, 35, 6, 7-14

McKeown, I., Taylor‐McKeown, K., Woods, C., & Ball, N, 2014, 'Athletic ability assessment: a movement assessment protocol for athletes', International journal of sports physical therapy, 9, 7, 862

Milanović, Z., Sporiš, G., & Weston, M, 2015, 'Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials', Sports medicine, 45, 10, 1469-1481

Moran, R. W., Schneiders, A. G., Mason, J., & Sullivan, S. J, 2017, 'Do Functional Movement Screen (FMS) composite scores predict subsequent injury? A systematic review with meta-analysis', British journal of sports medicine, 51, 23, 1661-1669

Mullineaux Mark , 2001, 'Strength conditioning : Developing your teaching technique', Strength and conditioning journal, 23, 4, 61

Saw, A., Main, L., & Gastin, P, 2016, 'Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review.', British journal of sports medicine, 50, 5

Silva, B., Clemente, F., Camões, M., & Bezerra, P, 2017, 'Functional Movement Screen Scores and Physical Performance among Youth Elite Soccer Players', Sports, 5, 100, 16

Suchomel, T. J., Nimphius, S., & Stone, M. H, 2016, 'The importance of muscular strength in athletic performance', Sports medicine, 46, 10, 1419-1449

Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H, 2018, 'The importance of muscular strength: Training considerations', Sports medicine, 48, 4, 765-785

Sullivan, P., & Rickers, K, 2013, 'The effect of behavioral synchrony in groups of teammates and strangers', International journal of sport and exercise psychology , 11, 3, 286-291

Turner, A. N., Bishop, C., Marshall, G., & Read, P, 2015, 'How to monitor training load and mode using sRPE', Professional strength and conditioning, 39, 15-20

Woods, K., Bishop, P., & Jones, E, 2007, 'Warm-up and stretching in the prevention of muscular injury', Sports medicine, 37, 12, 1089-1099